This subject focuses on the fundamental components and principles of fitness, including competency in motor skills, movement patterns, and strategies needed to perform a variety of physical activities.
Associated Departments:
Academic Track , Accountancy, Business, and Management , General Academic Strand , Home Economics , Humanities and Social Sciences , Industrial Arts , Information and Communications Technology , Science, Technology, and Mathematics , Senior High School , Technical Vocational and Livelihood TrackPhysical Education and Health offers experiential learning for learners to adopt an active life for fitness and lifelong health. The knowledge, skills and understanding which include physical and health literacy competencies support them in accessing, synthesizing and evaluating information; making informed decisions; enhancing and advocating their own as well as others’ fitness and health.
This course on exercise for fitness enables the learner to set goals, monitor one’s participation in aerobic and muscle- and bone-strengthening activities and constantly evaluate how well one has integrated this into one’s personal lifestyle. It consists of an array of offerings which learners can choose from.
Learning Outcome:
The learner leads fitness events with proficiency and confidence resulting in independent pursuit and in influencing others positively.
